For an easy to read version of our training times click...here
LOG BOOKS
Log books are used to keep track of each swimmer's individual training program (available from the club shop). They must contain the following information:
Training records
Current best times
Competition results
Test results
Personal well being information
TRAINING TIMES
Montem Sports Centre is the home of the Club where most of the training takes place. However Eton College and Beechwood School pools are also used. The Chief Coach may decide to add extra training for the swimmers in preparation for a big competition, usually at no cost but sometimes there may be a small charge to cover pool hire.
Are you committed? Are you competitive? Are you willing to train regularly?
We are always looking for new members.
Mondays are Club Night at Montem and everyone is welcome to a free trial swim. Further information is available from the Membership Secretary or from the Contact Us link.
Normal Squad Training Times - NB Swimmers need to arrive by poolside 15 minutes prior to sessions to warm up and stretch in preparation for training.
Always check the News page for any late changes to Training Times
Minnows:
Monday 7.00-7:30pm Montem
Friday 6:00-7:30am Eton
Saturday 7:30-8:30am Eton
Sunday 4:30-5:30pm Beechwood
Penguins:
Monday 6.00-7:00pm Montem
Thursday 6:00-7:00pm Montem
Friday 6:00-7:30am Eton
Saturday 7:30-8:30am Eton
Sunday 4:30-5:30pm Beechwood
BAGCAT:
Monday 6:00-7:00pm Montem
Tuesday 6:00-7:30am Eton
Tuesday 6:30-7:30pm Montem
Wednesday 7:00-8:30pm Beechwood
Thursday 6:00-7:30am Eton
Thursday 6:00-7:00pm Montem
Friday 6:00-7:30am Eton
Saturday 7:00-8:30am Eton
Sunday 5:30-6:30pm Beechwood
Youth:
Monday 7:00-8:30pm Montem
Tuesday 6:00-7:30am Eton
Tuesday 7:30-8:30pm Montem
Wednesday 7:00-8:30pm Beechwood
Thursday 6:00-7:30am Eton
Thursday 7:00-8:30pm Montem
Friday 6:00-7:30am Eton
Saturday 7:00-8:30am Eton
Sunday 5:30-6:30pm Beechwood
Regional:
Monday 6:00-7:30am Eton, 6:00-8:00pm Montem
Tuesday 6:00-7:30am Eton, 6:30-8:30pm Montem
Wednesday 7:00-8:30pm Beechwood*
Thursday 6:00-7:30am Eton, 7:00-8:30pm Montem
Friday 6:00-7:30am Eton
Saturday 6:30-8:30am Eton
Sunday 12:30-2:00pm Aldershot
*Paul would like Wednesday to be a day off for this squad.
This session is only to be used if other sessions are not possible. He would like the other day off to be Saturday if possible.
Masters:
Monday 6:00-7:30am Eton, 8:30-9:30pm Montem
Wednesday 6:00-7:30am Eton
Friday 6:00-7:30am Eton
Saturday 6:00-8:00am Eton
Club:
Monday 7:30-8.15pm Montem
Friday 6:00-7:30am Eton
Saturday 7:30-8:30am Eton
Sunday 4:30-5:30pm Beechwood
Principles of training
Carefully planned periodised training
Preparation ( endurance based)
2500 � 3000m per hour
Pre Competition 3000m per hour
Competition Phase 2000 � 2500m per hr
Starts Turns and finishing
Skill and stroke Work
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