Swimmer Pathway
Follow the timeline below to see how our athletes progress from their very first splashes all the way to national-level competition.
1. Learn to Swim Academy
Building water confidence and essential safety skills following the official Swim England Stages 1 to 7.
Commitment & Focus
Focuses on fundamentals, water safety, and perfect stroke technique before speed. Typical commitment: ~1 hour per week.
View LTS Academy →2. Foundation Phase
Bridging the gap between lessons and squad training. Focusing on stamina, legal stroke technique, and racing starts.
Commitment & Focus
Preparation for club-level swimming. Introduces basic sets, pace clock usage, and team etiquette. Typical commitment: 2-3 hours per week.
View Competitive Squads →3. Development Phase
Introduction to competitive racing skills, advanced stroke mechanics, and competing in local open galas.
Commitment & Focus
Swimmers begin racing in external meets. Heavy focus on Individual Medley (IM) development and race execution. Typical commitment: 3-5 hours per week.
View Competitive Squads →4. Performance Phase
High-intensity athletic training program targeting County, Regional and National qualification times.
Commitment & Focus
Elite tier for dedicated athletes. Includes specialized land training and warm-weather camps. Typical commitment: up to 11-14 hours per week.
View Competitive Squads →Senior & Masters
For athletes who wish to maintain physical fitness, stamina, and technical proficiency without the pressure of competitive racing.
Commitment & Focus
A vital part of our lifelong swimming ethos. Flexible attendance for athletes ages 14+ straight through to adulthood.
View Fitness Memberships →