About
Us

Slough Dolphin
Swimming Club

Swimming Lessons
& Competitive Swimming

Competitive Squads

Our training squads are strictly defined to ensure every swimmer receives the optimal level of technical coaching, physical conditioning, and race preparation. From young athletes making their first competitive dives, to high-performance swimmers hunting National times, we expect dedication and a passion for the sport.

Alongside our racing tiers, our Fit Squad and Masters programs support teenagers and adults who wish to prioritize aquatic fitness and community over intense competition.

"You will receive an invite to join and train with a specific squad. This dictates your training times, venue, and targets. Accepting this invite formally binds you to the club's Codes of Conduct and Terms of Use."

Performance

The Pinnacle National Qualifiers

"Our elite squad tier. Requires maximum commitment to training and racing schedules for athletes competing at the highest levels."

Pool Time: 8 hours / week
Dryland: Currently planned to start
Target Meets: National Qualifiers + Championships
Requirement: Maintain Swim England National qualifying times.

Training Focus

  • Heavy water volume balanced with targeted recovery.
  • Bespoke macrocycle planning centered entirely on National taper.
  • Elite biomechanics analysis and strict injury prevention protocols.
  • Attendance and entry at targeted open meets is mandatory if instructed by the squad coach.

Performance Dev

High Commitment Regional Prep

"High-intensity training dedicated to preparing talented athletes for strict Regional and National qualification."

Pool Time: 6.5 hours / week
Dryland: Currently planned to start
Target Meets: Level 2/1 + Regionals
Requirement: Maintain strict Regional qualifying times.

Training Focus

  • High volume interval sets maintaining strict stroke integrity.
  • Anaerobic threshold conditioning and advanced race-pacing.
  • Expectation of exceptional attendance and sportsmanship.
  • Attendance and entry at targeted open meets is mandatory if instructed by the squad coach.

Junior Competitive

Core Competitors Endurance Base

"For athletes actively competing in galas and local open meets, hunting for official times and dominating at the county level."

Pool Time: 4 - 5 hours / week
Dryland: Currently planned to start
Target Meets: Open Meets & County Champs

Training Focus

  • Building aerobic capacity to confidently race 200m events.
  • Refining breakout speed, finish timing, and race strategy.
  • Developing a robust Individual Medley (IM) foundation.

Junior Skills

Transitional Skill Development

"Developing foundational racing skills, technique, and stamina. The perfect transitional bridge into competitive swimming."

Pool Time: 2 hours / week
Dryland: Currently planned to start
Target Meets: Internal Club Time Trials

Training Focus

  • Strict adherence to legal stroke technique across disciplines.
  • Introduction to reading the pace clock and basic lane etiquette.
  • Development of legal competitive starts and turns.

Senior

Advanced Racing Ages 16+

"For older competitive athletes (16+) focusing on advanced racing, maintaining peak performance, and balancing sport with studies."

Pool Time: 3 hours / week
Dryland: Currently planned to start
Target Meets: County, Regional & Open Meets

Training Focus

  • Adaptable high-level training to support higher education demands.
  • Refining speed and power metrics for targeted events.

Fitness

Youth (Up to 18) Non-Competitive

"Stay fit, stay fast, stay social. Balancing intense aquatic conditioning with academic commitments, minus the competitive pressure."

Pool Time: Flexible (2 to 5 sessions / week)
Target Meets: None required (Zero Pressure)

Training Focus

  • Maintaining stamina and cardiovascular health through structured sets.
  • Perfecting technique in a relaxed, coach-led environment.

Masters

Adults (18+) Lifelong Fitness

"Lifelong aquatic fitness in a supportive community of former competitors, triathletes, and fitness enthusiasts."

Pool Time: 2 hours / week
Target Meets: Optional Masters Events

Training Focus

  • Adaptable workouts focused on speed maintenance and endurance.
  • A relaxed, community-driven atmosphere valuing longevity in the sport.

"Whether you are chasing a regional qualification time or swimming to maintain your mental and physical health through your exams, we have a lane for you. Commitment to the process is the only requirement."

Slough Dolphin SC Coaching Team

Ready to Dive In?

If you have the drive to train with us, we want to hear from you. Request an assessment trial to find out which squad fits your current ability.

Join Competitive Squads Join Fitness Squads Join Masters
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